Run & Pump Workout
This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time!
I mentioned yesterday that I missed BodyPump, but I figured it was no big deal because I could hit up the Saturday morning class. No such luck… our gym canceled it for the time being. (Uh, LAME!) N…
12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes) (Pumps & Iron)
My triceps were FEELING IT after yesterday’s workout–anyone else?? Day 2 of this 12-minute tabata series is focused on lower body so that sore arms can rest. That being said … today’s routine is far f