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Holiday Gift Guide for Trail, Marathon & Obstacle Course Runners
Money can’t buy happiness or fast times, but it can buy cozy, convenient gear for runners this season like hats, fitnesswear, compression socks, shoes; recipe and training books; ear buds and fit watches; nutritious snacks and supplements. Treat every runner on your list, from joggers to ultra marathoners with these affordable, well-recieved gifts.
Can Running Give You Abs? —
“Can running give you abs?” This is one of the most common questions I get from readers and friends alike. Here’s the truth. Trying to build a six-pack while running is a goal worth pursuing. But as in life as it is in fitness, you don’t get what you wish for, you get what you work for. In today’s article, I’ll outline the relationship between running and abs.
Should I Do Yoga Before Or After Running?
All runners should work on their flexibility and mobility. Being more flexible can help to prevent injuries and improve your performance. Yoga is an excellent way to improve your flexibility and is a worthwhile form of exercise for runners to add to their routines. You may be wondering, should I do yoga before or after […]