Mental Health

Mental health stories and mental wellness tips from people who live with anxiety, depression, bipolar disorder, and other mental health conditions.
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37 Songs That Help People With Depression at Night | The Mighty
Basic Self-Care for Beginners | The Mighty

Self Care Tips

81 Pins
“I’d be lying if I said I had some miraculous intervention that led me to ‘see the light’ and cured me of my depression. But I did commit that I would no longer live with these feelings in silence.” Read Rudy’s story to learn more about his journey and how he advocates for suicide prevention. Sponsored by Janssen
"I took my bug from 1963 on an 11 day, 1,100 mile road-trip in May of 2018... to look people in the eye—suicide loss and attempt survivors—to talk to people I knew, and people I didn’t, about suicide." Read Gabe’s Story to see what he learned. Sponsored by Janssen
Sponsored by Alkermes, Inc. UNB-003079

Stories on Mental Health

360 Pins
Please Stop ‘Pill Shaming’ People With Anxiety and Depression | The Mighty
Why Someone Won’t Open Up About Depression | The Mighty
10 'Irrational' Things People With Anxiety Do That Others Don't Understand

Understanding Mental Health

127 Pins
Borderline Personality Disorder and Attention-Seeking | The Mighty
How My Dog Saves Me Every Day in My Life With Mental Illness | The Mighty
Grief is intensely personal, and yet it is a life experience that affects so many of us. #grief #quotes #selfcare #mentalhealth #depression #family #friends

When You Need Inspiration

17 Pins
What People Do When They’re Having a Hidden Panic Attack | The Mighty #panicattack #anxiety #anxietyandpanicattackshelp #mentalhealth
20 Messages from People Living With Borderline Personality Disorder | The Mighty
Best Fibromyalgia Memes | The Mighty

When You Need A Laugh

14 Pins
"The world may not be ours, but this room is."
The Sense of Relief I Feel in the Psych Ward Waiting Room as a Break From the Neurotypical World
"The world may not be ours, but this room is."
The Mighty
The Mighty
Did your "go-to" make the list? Whatever kind of movie you’re looking for, we’ve got you covered.
25 Go-To Movies to Watch When You're Depressed
Did your "go-to" make the list? Whatever kind of movie you’re looking for, we’ve got you covered.
The Mighty
The Mighty
From someone who's having a 'bad day.'
Why Social Media Shouldn't Just Be for 'Good Days'
From someone who's having a 'bad day.'
The Mighty
The Mighty
"Emotions aren’t something that can easily be switched on and switched off." Dry Skin Care Routine, Skin Care Regimen, Skincare Routine, Korean Skincare Steps, High Fashion Makeup, Face Cream Best, No Foundation Makeup, Youthful Skin, Best Face Products
How Much Can You Control Your Emotions With Mental Illness?
"Emotions aren’t something that can easily be switched on and switched off."
The Mighty
The Mighty
"What if negative thoughts are a subconscious way of protecting us?" Negative Thinking, Negative Thoughts, Mental Wellness, Wellness Tips, Debbie Downer, Bipolar Depression, Throw In The Towel, Mental Health Conditions, Having A Bad Day
The Role 'Debby Downer' Plays in My Mental Health
"What if negative thoughts are a subconscious way of protecting us?"
The Mighty
The Mighty
"No one should have to ignore the emotional and physical stress of health issues, in order to manage the administrative side of being a patient. They did for me what I do for others, but was unable to do for myself." Reproductive System, Endocrine System, Physical Stress, Physical Health, Health Issues, Chronic Illness, Chronic Pain, Practice What You Preach
Even Professional Health Advocates Need Help Sometimes
"No one should have to ignore the emotional and physical stress of health issues, in order to manage the administrative side of being a patient. They did for me what I do for others, but was unable to do for myself."
The Mighty
The Mighty
Now that we have your attention: There's no shame in feeling sexually attracted to your therapist (and they should never have sex with you). Learned Helplessness, Implant, Mental Health Crisis, Youre Not Alone, Health App, Pain Medication, Sexual Desire, Taxi Driver, Crossfit
If You Want to Bang Your Therapist, You're Not Alone
Now that we have your attention: There's no shame in feeling sexually attracted to your therapist (and they should never have sex with you).
The Mighty
The Mighty
"Mental illness isn't something that needs to be hidden in dark corners." Mental Health Issues, Bipolar Disorder, Eating Disorder, Polycystic Ovary Syndrome
Why I'm Sharing About Life With PCOS and Depression
"Mental illness isn't something that needs to be hidden in dark corners."
The Mighty
The Mighty
Yes, SAD is "real." Storm Images, Storm Pictures, Winter Pictures, Hd Photos, Stock Photos, Game Of Thrones Winter, Pentacles Tarot, Seasonal Affective Disorder, Tarot Card Meanings
Why Seasonal Affective Disorder Is More Than Just the ‘Winter Blues’
Yes, SAD is "real."
The Mighty
The Mighty
The feelings of failure you experience today do not define your tomorrow. Depression Symptoms, Depression And Anxiety, Depression Support, Serious Illness, Can You Help, Dizziness, Erectile Dysfunction, Fibromyalgia
What to Do When You Feel Like a Failure
The feelings of failure you experience today do not define your tomorrow.
The Mighty
The Mighty
The medication can influence mood and emotional well-being through its effects on neurotransmitters and stress hormones. Managing Depression, Signs Of Depression, Alternative Therapies, Alternative Treatments, Psychiatric Medications
Can Adderall Cause Depression?
The medication can influence mood and emotional well-being through its effects on neurotransmitters and stress hormones.
The Mighty
The Mighty
Learn more about what antidepressants are truly meant to do. Sixty And Me, 60 Sixty, Insomnia Causes, What Is Self, Parkinson’s Disease, Improve Mood, Sleep Disorders, Antidepressants
Do Antidepressants Make You 'Happy'?
Learn more about what antidepressants are truly meant to do.
The Mighty
The Mighty
Sometimes, you get that nagging feeling that everyone around you dislikes you despite having little evidence to support it. It's a challenging emotional state, but understanding why you feel this way is the first step towards change. Medical Trauma, Scripture Memorization, Prayer For Peace, Battle Cry, Dealing With Depression, Negative Emotions, Emotional Health, Mental Health, Brain Health
When You Feel Like Everyone Hates You
Sometimes, you get that nagging feeling that everyone around you dislikes you despite having little evidence to support it. It's a challenging emotional state, but understanding why you feel this way is the first step towards change.
The Mighty
The Mighty
Crying can be a release, a coping mechanism, or a signal from your body that something needs attention. Mental Health And Wellbeing, Physical Wellness, Emotional Wellness, Postpartum Blues, Crying For No Reason, Thyroid Imbalance, Interpersonal Conflict
Why Am I Crying for No Reason?
Crying can be a release, a coping mechanism, or a signal from your body that something needs attention.
The Mighty
The Mighty
When you sense the onset of a depressive episode, consider these steps. Types Of Mental Health, Private Krankenversicherung, Stop The Rain, American Exceptionalism, Bedtime Ritual, Self Monitoring, Alone In The Dark, Collateral Damage
How to Get Out of a Depressive Episode
When you sense the onset of a depressive episode, consider these steps.
The Mighty
The Mighty
Have you seen these shows? Maria Bamford, Bipolar Symptoms, Autobiography Writing, Feeling Numb, Bojack Horseman, Jessica Jones, Netflix Streaming, Parks And Recreation
10 TV Shows That Got Mental Illness (Mostly) Right
Have you seen these shows?
The Mighty
The Mighty
We asked 10 mental health professionals for their thoughts. Here's what they had to say. Holiday Gifts, Holiday Season, Ethical Gift, Types Of Relationships, The Giver, Show Appreciation, Gift Giver, Gift Exchange, Buying Gifts
Is It OK to Give Your Therapist a Gift for the Holidays?
We asked 10 mental health professionals for their thoughts. Here's what they had to say.
The Mighty
The Mighty
Whatever kind of "last-minute" gifter you are, we've got you covered. Diy Holiday Gifts, Diy Gifts, Handmade Gifts, Scrapbook Supplies, Scrapbook Paper, Sharpie Pack, Eos Chapstick, Silver Linings Playbook, Glitter Slime
15 Last-Minute DIY Gift Ideas Your Friend With a Mental Illness Will Love
Whatever kind of "last-minute" gifter you are, we've got you covered.
The Mighty
The Mighty
Experiencing feelings of sadness after sex, known as postcoital sadness or dysphoria, can be confusing and sometimes distressing. It's a more common phenomenon than many realize. Good Charlotte, Card Games, Yoga Poses For Men, Love Guru, Sexual Arousal, Catch Feelings, Healthy Relationships, Astrology
Why Do I Feel Sad After Sex?
Experiencing feelings of sadness after sex, known as postcoital sadness or dysphoria, can be confusing and sometimes distressing. It's a more common phenomenon than many realize.
The Mighty
The Mighty
Bullying can happen to anyone and may affect victims’ mental health in both the short term and long term. Rejection Hurts, Low Self Confidence, Stress, Fight Or Flight, Warning Signs, Health Professionals, Topical, Feelings, Self Esteem
How Does Bullying Affect Mental Health?
Bullying can happen to anyone and may affect victims’ mental health in both the short term and long term.
The Mighty
The Mighty
Remember when you first rode a bike? You felt proud, and you had every right to be. Celebrate your achievements, no matter how small. Rare Disease, Its Ok, Pretty Good, Famous Quotes
It's OK to say you're good at something – Mighty affirmations pretty good
Remember when you first rode a bike? You felt proud, and you had every right to be. Celebrate your achievements, no matter how small.
The Mighty
The Mighty
What you need to know about navigating the complex terrain of a mental health relapse. Prayers For Addiction, Biblical Womanhood, Parent Child Relationship, Relapse, Women Of Faith, Deliverance, Power Of Prayer, Pastor
What 'Relapse' Means in Mental Health
What you need to know about navigating the complex terrain of a mental health relapse.
The Mighty
The Mighty
"This song literally got me through the most severe and long-lasting panic attack I’ve ever experienced." Helping Others, Helping People, Living With Bipolar Disorder, Recovery Support, Borderline Personality Disorder, Keep Fighting, Anxiety Disorder
25 Songs That Have Helped People Living With a Mental Illness
"This song literally got me through the most severe and long-lasting panic attack I’ve ever experienced."
The Mighty
The Mighty
One of our favorite things we’ve built on The Mighty is our affirmations feature. We launched it over seven months ago (!), and it’s been such a joy to see you retrieve them, share them, and — when we’re especially lucky — read your reflections. But now it’s your turn. 🎉  We’d love to turn over the creative reins to the community and see what you all come up with. (We know it’ll be brilliant!) ✏️ Share your ideas here: Reins, Emotions, Getting To Know You, Surveys, Favorite Things
Write an affirmation for The Mighty!
One of our favorite things we’ve built on The Mighty is our affirmations feature. We launched it over seven months ago (!), and it’s been such a joy to see you retrieve them, share them, and — when we’re especially lucky — read your reflections. But now it’s your turn. 🎉 We’d love to turn over the creative reins to the community and see what you all come up with. (We know it’ll be brilliant!) ✏️ Share your ideas here:
The Mighty
The Mighty
Yesterday was World Mental Health Day. Wherever you are on your mental health journey, we want you to know that you have a safe space, here with us, at The Mighty. Share this graphic with the people in your life so they know you’re a safe space, too. 💙 Mental Health Day, Safe Space Quotes, Disorders, Offices, Yesterday
World Mental Health Day
Yesterday was World Mental Health Day. Wherever you are on your mental health journey, we want you to know that you have a safe space, here with us, at The Mighty. Share this graphic with the people in your life so they know you’re a safe space, too. 💙
The Mighty
The Mighty
"I have bipolar disorder. I am a recovering alcoholic. In other words, I am 'dually diagnosed.'" Manic Episode, Dual Diagnosis, Recovering Addict, Peer Group, Family Learning
You’ve Been Dually Diagnosed. Now What?
"I have bipolar disorder. I am a recovering alcoholic. In other words, I am 'dually diagnosed.'"
The Mighty
The Mighty
#1. "I’m afraid I don’t deserve to be happy." Mental Health Advocacy, Panic Disorder, Working In Mental Health, Health World, Mental Breakdown
6 Things People With Mental Illness Might Be Scared to Admit
#1. "I’m afraid I don’t deserve to be happy."
The Mighty
The Mighty
Loneliness can play tricks on our minds. It makes us feel isolated, even when we're surrounded by others, causing our self-worth to waver. Often, loneliness speaks louder than reassurance. Even if you know the truth at the back of your mind, it gets blurry and muffled in all that noise. For those moments, we want you to save this post. You're not alone in this journey, and even in solitude, there are those who see and acknowledge your strength. We see you. What Causes Depression, Depression Diagnosis, Depression Support Groups
you are seen in all the moments you feel invisible - affirmations for when you feel lonely
Loneliness can play tricks on our minds. It makes us feel isolated, even when we're surrounded by others, causing our self-worth to waver. Often, loneliness speaks louder than reassurance. Even if you know the truth at the back of your mind, it gets blurry and muffled in all that noise. For those moments, we want you to save this post. You're not alone in this journey, and even in solitude, there are those who see and acknowledge your strength. We see you.
The Mighty
The Mighty
"So before you write us off as 'insane' or 'lost causes,' please remember..." Health Insurance, Car Insurance, Droid Phone, West Nile, Zika Virus, Medical Background, Google Play Music, Influenza, Houses
Behind the Locked Doors of a Psychiatric Unit
"So before you write us off as 'insane' or 'lost causes,' please remember..."
The Mighty
The Mighty
"The movie itself was impressive. Still, I left the theater feeling conflicted." Mattel, Greta Gerwig, Gender Binary, Pregnant Friends, Makes Me Wonder, Story Arc, Away From Her, Michael, Barbie Movies
In a World of Barbies and Kens, What About the Allans?
"The movie itself was impressive. Still, I left the theater feeling conflicted."
The Mighty
The Mighty