Nutrition Tips

Collection by Joe Leech Nutrition | Thyroid + FODMAP Meal Plan- Diet vs Disease • Last updated 17 hours ago

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Nutrition Tips board is all on Eating Habits | Fitness | Meal Planning | Healthy Lifestyle Ideas For Women | Losing Weight Motivation | Thyroid Diet | Overactive Underactive Hyperthyroidism Hypothyroisidm | FODMAP Recipes | Weightloss Tips | Holistic Health And Fitness | Food Chart | Meals Recipes | Breakfast Snacks | Science Information | Pyramid Photos | Blog Worksheets | Instagram Plate | Memes | Health Coach. More education form nutritionist & dietitian www.dietvsdisease.org/all-categories

Joe Leech Nutrition | Thyroid + FODMAP Meal Plan- Diet vs Disease
Have you been diagnosed with an underactive thyroid or suspect you have one? Looking for a sample meal plan tailored to your condition… one that you can follow right now? The 14-Day Meal Plan For Hypothyroidism and Weight Loss is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with an underactive thyroid. #thyroid #weightloss #dietitian

14-Day Meal Plan For Hypothyroidism And Weight Loss | Diet vs Disease

This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.

Potassium citrate is a mixture of potassium salt and citric acid. While it’s often used as a food additive, it can also improve heart and bone health and help conditions like kidney stones. This article looks at potassium citrate and how and when to use this product safely. #health #nutritionist #dietitian #diet

Potassium Citrate: Everything You Need to Know Explained | Diet vs Disease

Potassium citrate is often used as a food additive, but it can also improve heart and bone health, as well as conditions like kidney stones.

A new Australian study could change the type of oils you use for cooking. Researchers found that extra virgin olive oil is the most stable and safest to use at high temperatures. Cooking with coconut oil was almost on par, however failed to come close when comparing levels of naturally occurring antioxidants. This is a detailed look at some of the main results as well as a Q

Coconut Oil vs Olive Oil? New Study Finds Olive Oil Is Best, Coconut Oil Has Zero Antioxidants, Cano

What's the best cooking oil? A new study has put 10 of them to the test, and we've looked at some of the main results plus a Q&A with the lead author.

The FAILSAFE diet is an elimination diet to test for food chemical sensitivities. It’s also commonly called the RPAH diet. This article takes a closer look at what it is, how it works and who might benefit from it. #health #failsafediet #nutrition #dietitian

Food Chemicals and the FAILSAFE Diet (RPAH Diet): Beginner’s Guide | Diet vs Disease

The FAILSAFE (or RPAH) diet is a food chemical elimination diet. This article takes a closer look at what it is, how it works and who might benefit from it.

Do you experience digestive stress almost every single day? Does it make you feel not only physically tired, but emotionally exhausted too?If you know or suspect a chronic food intolerance could be causing you to feel this way – and are determined to discover exactly what those problem foods are – this sample meal plan is for you. #dietitian #nutrition #ibs #health #fodmaps

7-Day Low FODMAP Diet Plan For IBS (+Printable PDF)

The 7-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan to help you eliminate FODMAPs from your diet- a proven trigger of IBS

Bitter. That’s the best word I can use to describe moringa, the seeds of which I tried in Uganda.Despite its strong taste, moringa is quickly becoming a popular nutrition supplement in the U.S. All parts of the moringa tree — including the seeds, pods and leaves —  have long been used in other parts of the world for their nutritional  properties. This article looks at what moringa is and some of its most beneficial uses, including disease prevention and even water purification#health…

7 Benefits of Moringa: From Developing Countries to Supplements | Diet vs Disease

Moringa is common in Africa, but is quickly becoming a popular nutrition supplement in the US. This article looks at what moringa is and its main benefits

Fructose malabsorption is a gastrointestinal condition that causes digestive discomfort. It’s common in sufferers of Irritable Bowel Syndrome (IBS), but can also be experienced in others. This article looks in detail at fructose malabsorption and explores the scientifically-proven diet changes that can help improve your symptoms. #health #nutrition #nutritionist #fructose

Fructose Malabsorption: A Beginner's Guide to Treatment

Fructose malabsorption is a gastrointestinal condition common in those with Irritable Bowel Syndrome (IBS). This article explores how to manage symptoms.

Histamine intolerance is poorly understood in the medical world. Most health professionals are not knowledgeable on the topic;  diagnosis is flaky at best; and the condition itself is difficult to  treat. That’s why I’ve created this guide. It’s a comprehensive, research-driven review of histamine intolerance, with a particular emphasis on diet and treatment. #nutrition #health

Histamine Intolerance: Everything You Need To Know | Diet vs Disease

Histamine intolerance is poorly understood in the medical community. This is a comprehensive, research-driven review of the condition.

Do some foods just not sit right with you? Have you noticed that it was not just a one-off, but rather part of a trend or pattern of symptoms? Food intolerance (also known as food sensitivity) is much more common than you think. Up to 10% of people experience it to some degree, yet most don’t do anything about it.  #health #foodintolerance #foodintolerance #nutritionist

11 Warning Signs You Have A Sneaky Food Intolerance | Diet vs Disease

Up to 10% of people experience food intolerance to some degree, yet most don’t realise or do anything about it. Here's 11 warning signs to look out for.

This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet. It’s based on the latest published FODMAPs data. Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first. I’ve included a screenshot of the first page below. #dietitian #nutritionist #fodmaps

"Eat This, Not That" FODMAPs Food List (+Printable PDF Chart)

This low FODMAP foods list is based on the latest data from Monash University. Print or save to use as a quick-reference guide when shopping or cooking.

Does dairy give you digestive discomfort? Lactose may be the culprit… but that doesn’t mean you have to give up milk and cheese forever. This article explains what you need to know about lactose intolerance. #dietitian #nutritionist #lactose

Lactose Intolerance: What You Need to Know to Live a Normal Life | Diet vs Disease

Does dairy give you digestive discomfort? Lactose intolerance may be the reason... but that doesn't mean you have to give up milk and cheese forever.

Iron is an essential nutrient with many important functions. Problem is many people aren’t getting enough iron from their diet, which can lead to many negative health consequences. This article looks at which iron supplement is the best for you. #nutrition #dietitian #health #diet

What Is The Best Iron Supplement? Splitting Fact From Fiction | Diet vs Disease

Iron is an essential mineral, yet many people aren’t getting enough iron from their diet. This article looks at which iron supplement is the best for you.

Metabolic syndrome is a medical condition that’s fast becoming a worldwide epidemic. It currently affects an estimated 25% of the world population. In the United States alone, the prevalence of metabolic syndrome has increased by more than 35% in the past 30 years;. If left untreated, metabolic syndrome can cause serious to life-threatening medical problems. Fortunately, changes in diet can help prevent and treat it in many cases. This article takes a look at the best diet for metabolic…

What’s the Best Diet for Metabolic Syndrome? We Review the Options | Diet vs Disease

Metabolic syndrome is a medical condition that’s fast becoming a worldwide epidemic. Fortunately, changes in diet can help prevent and treat it.

PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women. The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit. One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese. Fortunately, a few lifestyle changes can help you to balance hormones and lose weight. This article looks at 8 tips for losing weight when you have PCOS.

How To Lose Weight When You Have PCOS: 8 Science-Backed Tips

Did you know 39% of women with PCOS are overweight or obese? This article looks at 8 tips for losing weight when you have PCOS.

Erythritol has become a popular sugar substitute. It seems a worthy alternative considering it tastes and looks similar to sugar, but contains zero calories. But just how useful and safe is it? This article dives deep into the research to uncover the uses, health benefits and side effects of erythritol. #nutritionist #health

Is Erythritol a Healthy Sugar Alternative? The Lazy Person's Guide | Diet vs Disease

Erythritol is a popular sugar substitute, but is it healthy and safe? This article takes a no-nonsense looks at its uses, health benefits and side effects.

Maltitol is an ingredient often found in low-calorie and sugar-free foods. But is it a healthy sugar alternative? This article will explain what maltitol is, why it’s used and whether you should avoid it. #health #nutrition #nutritionist #maltitol

What Is Maltitol and Is It Safe? A Thorough Review for Non-Scientists | Diet vs Disease

Maltitol is an ingredient often found in low-calorie and sugar-free foods. But is it a healthy sugar alternative? This article takes a closer look.