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One Kettlebell Workout
A few years back, a couple of friends went in together and got Mr. Coconuts and I a set of four high-quality kettlebells as a wedding present. I know, right? Best. gift. ever. Since then, we've had a blast using our kettlebells for various types of kettlebell workouts we can easily do in our house, outside in our front yard - and even on road trips. If you're short on time like me, I highly recommend securing a set of good kettlebells to build your fitness. They can be used for metabolic…
50 Crossfit Chipper Workouts to Build Conditioning and Endurance | BOXROX
Rich Froning is a CrossFit legend. Rich Froning loves Chipper workouts. Be like Rich. Do more chippers.