The Ultimate Arm and Shoulder Workout
This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It's the perfect complement to a cardio workout, or try it on those days when you only have time for a quick workout. On Anna: Eden Activewear Tights On Dre: Beyond Yoga Top
At-Home Glider Disc Barre Workout | Nourish Move Love
7 low-impact, sculpting glider disc exercises in the form of a 30-minute glider disc barre workout you can do at home. This barre workout pairs total body strength training using a set of light-to-medium dumbbells, with bursts of low-impact cardio using glider discs.
Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles
Properly conditioned core muscles help protect your spine and vital organs. Avoid future back pain by developing stronger abs! Video included.
Fitness App on Instagram: “6 killer exercises for Total Abdominal Workout 😍🔥 Tag someone and click the link in @fitonomyapp to install it now.”
7,446 Likes, 24 Comments - Fitness App (@fitonomyapp) on Instagram: “6 killer exercises for Total Abdominal Workout 😍🔥 Tag someone and click the link in @fitonomyapp to…”
Dance Cardio and Strength Combine For the Ultimate At-Home Workout
Maybe you've read about Body by Simone or seen its transformative weight-loss results on Revenge Body, but if you haven't, you're in for a treat. Trainer
Série de alongamentos pra você fazer em casa
Olá meninas, tudo bem? Não sei se vocês sabem, mas sou formada em Educação Física e hoje trago uma série de alongamentos para fazer em casa, são exercícios simples que você pode fazer antes de fazer artesanato, pois ficamos muito tempo sentadas e isso pode trazer lesões ou dores.... Caso queiram mais informações sobre o assunto, escreva aqui nos comentários que posso postar mais Se gostar, curta e compartilhe com uma amiga especial! . beijinhos +Arte com Quiane . . Se inscreva em nosso canal…
Home Workout App on Instagram: “Join the 30 Day Challenge by downloading @fitonomyapp - link in our bio or visit fitonomy.co/download to join the challenge 💕”
18.9k Likes, 134 Comments - Home Workout App (@fitonomyapp) on Instagram: “Join the 30 Day Challenge by downloading @fitonomyapp - link in our bio or visit…”
30-Minute Full-Body Strength-Training Workout | Class Workout | OurStyle
This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so take breaks as needed and know that you can work … Watch and read more about FITNESS & WEIGHT LOSS
33 Cardio-Based Bodyweight Exercises
This is not your grandma’s cardio. Get your heart pumping and your muscles moving with these cardio-based bodyweight exercises suitable for all fitness levels.