Get LEAN & Toned with Me!
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
10-15 reps of each 3 rounds of each super set ☑️
7,782 Likes, 119 Comments - Kyla Ritchie (@kyritchfit) on Instagram: “It’s been a hot minute since I posted a quick limited equipment workout that can be done at home or…”
10 min Yoga High Intensity Cardio Workout
A high intensity yoga workout to make you sweat! 🌞 FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ❤️ NEW MOBILE APP ❤️ 500+ videos, e...
? Wish You Had a Bulb Shaped Booty? Crazy Effective Bum Blast - Results Turn Heads! - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout gave you a big bulb shaped booty! Click the pin for the full workout.
? AB MAGIC: Focused Fat Melter to Deliver Rapid Six Pack Results.... Get Ready to Turn Heads! - Transform Fitspo
Repin if this total body workout worked magic for your abs! Read the post for all the information!
7 Yoga Exercises For Stretching Your Body
Have you ever tried yoga stretches for your body? We all know stretching is good. But, what exactly does it do? It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the body.
Bebida Para Queimar Gordura em Apenas 3 Dias!
Bebida Para Queimar Gordura em Apenas 3 Dias! #bebidaparaperderbarriga #bebidaparaqueimargordura #sucoparaperderbarriga #comoperderbarriga #comoqueimarbarriga #comoqueimagorduradabarriga #bebidaparaemagrecer #bebidaparaperderpeso #bebidaparaperdadepeso #sucodetox #sucoparaemagrecer #sucoparaperderpeso #sucosparaemagrecer #sucoparadesinchar #sucoparaperderbarriga #comoperderpesocomsuco #comofazersucoparaperderpeso #comofazersucoparaemagrecer #emagrecer #perderpeso #fitness
Apple Shaped Body Diet & Workout Tips to Get the Pounds Off and Reduce the Health Risks of Your Female Body Shape
Do you have an Apple shaped body? An Apple body shape is characterized by slender, beautiful legs, narrow hips, a less-defined waist, larger breasts, and a waist-to-hip ratio (WHR) higher than 0.8. Here's how to figure out your waist-to-hip-ratio. Stand up straight and don't suck your gut in, then: measure your waist one inch above your navel measure your hip around the widest part of your body. Then, divide your waist number by your hip number - if the result is greater than 0.8, you have…
BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!
Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x ...
The 4 Best Cardio Circuit Moves for Apple-Shaped Bodies
As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next up, apples! Celebrity Doubles: Jessica Simpson, Jennifer Hudson Features: Athletic build, with broader…
LOWER ABS WORKOUT!
LOWER ABS- you ready for the burn or nah?!? 🤔🤔 tag a friend who might need some motivation today! 🙋🏽♀️ @growwithjo fueling her body with Fitonomy supps. #fitnessmodel #fitnessmotivation #fitnessguru #fitnesscoach #lowerabsworkouts #athomeworkout #gym #fatburn #fitonomy #sports