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Personal Care

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Trish W
How Bad Are the Germs in Public Restrooms, Really? - The New York Times University Of South Australia, Public Restrooms, Public Bathrooms, Sink Taps, Toilet Bowl, Health And Safety, Personal Care, York, Times
University Of South Australia
Public Restrooms
Public Bathrooms
Sink Taps
Toilet Bowl
Health And Safety
Personal Care
York
Times
How Bad Are the Germs in Public Restrooms, Really? - The New York Times
Q&A on At-Home Rapid Tests - FactCheck.org Robert Wood Johnson, Epoch Time, Members Of Congress, National Institutes Of Health, Human Services, The Agency, Lost Money, Vulnerability, Positivity
Robert Wood Johnson
Epoch Time
Members Of Congress
National Institutes Of Health
Human Services
The Agency
Lost Money
Vulnerability
Positivity
Q&A on At-Home Rapid Tests - FactCheck.org
Health Benefits of Pecans | National Institute of Health ~ Study results : Eating 1.5 to 2.5 oz of pecans per day can help improve insulin resistance & cardiometabolic risk factors. Holiday Pies, Holiday Dinner, Sweet Potato Casserole, Sweet Potato Recipes, Nut Recipes, Pecans For Sale, Cilantro, Apple Pecan Pie, Gastro
Holiday Pies
Holiday Dinner
Sweet Potato Casserole
Sweet Potato Recipes
Nut Recipes
Pecans For Sale
Cilantro
Apple Pecan Pie
Gastro
Health Benefits of Pecans | National Institute of Health ~ Study results : Eating 1.5 to 2.5 oz of pecans per day can help improve insulin resistance & cardiometabolic risk factors.
Trish W
Trish W
Personal Care
Health Benefits of Walnuts | Harvard Medical School ~ When compared with other diets, those enriched with walnuts led to lower total & LDL (“bad”) cholesterol. Eating 2.4 oz (about ⅓ cup) per day can lower total cholesterol by about 7 mg/dL, representing a 3% greater reduction; lower LDL cholesterol by about 5.5 mg/dL, a 4% greater reduction; lower triglycerides by about 5.7 mg/dL, a 5.5% greater reduction; & lower apoprotein B, a protein linked to cardiovascular disease by nearly 4 mg/dL. Pistachio Health Benefits, Health Benefits Of Walnuts, Omega 3, Healthy Fats, Healthy Eating, Healthy Life, Lower Ldl Cholesterol, Lower Triglycerides, Harvard Health
Pistachio Health Benefits
Health Benefits Of Walnuts
Omega 3
Healthy Fats
Healthy Eating
Healthy Life
Lower Ldl Cholesterol
Lower Triglycerides
Harvard Health
Health Benefits of Walnuts | Harvard Medical School ~ When compared with other diets, those enriched with walnuts led to lower total & LDL (“bad”) cholesterol. Eating 2.4 oz (about ⅓ cup) per day can lower total cholesterol by about 7 mg/dL, representing a 3% greater reduction; lower LDL cholesterol by about 5.5 mg/dL, a 4% greater reduction; lower triglycerides by about 5.7 mg/dL, a 5.5% greater reduction; & lower apoprotein B, a protein linked to cardiovascular disease by nearly 4 mg/dL.
Trish W
Trish W
Personal Care
Daily Pecan Consumption May Help Reduce Cholesterol Levels | Medicine, Nutrition | Sci-News.com Reduce Cholesterol, Cholesterol Levels, Hair Loss Specialist, All Vitamins, Turnip Greens, Pecan Nuts, Natural Vitamin E, Food Names, Stuffed Sweet Peppers
Reduce Cholesterol
Cholesterol Levels
Hair Loss Specialist
All Vitamins
Turnip Greens
Pecan Nuts
Natural Vitamin E
Food Names
Stuffed Sweet Peppers
Daily Pecan Consumption May Help Reduce Cholesterol Levels | Medicine, Nutrition | Sci-News.com
How Often Should You Wash Your Sheets? | CNN ~ It's recommended that bedding be washed every week or more often if possible — especially if you spend a lot of time in bed, sleep in the nude, or sweat a lot at night. It's also recommended that pillowcases be changed every 2 - 3 days. All bed linens should be washed in warm to high temperatures (around 100F - 140F) to effectively kill germs. Avoid overloading laundry machines, use enough soap, & make sure bed linens are completely dried. Flat Sheets, Bed Sheets, High Thread Count Sheets, Flaking Skin, Hotel Bed, Bed Base, Technology Design, Dust Mites
Flat Sheets
Bed Sheets
High Thread Count Sheets
Flaking Skin
Hotel Bed
Bed Base
Technology Design
Dust Mites
How Often Should You Wash Your Sheets? | CNN ~ It's recommended that bedding be washed every week or more often if possible — especially if you spend a lot of time in bed, sleep in the nude, or sweat a lot at night. It's also recommended that pillowcases be changed every 2 - 3 days. All bed linens should be washed in warm to high temperatures (around 100F - 140F) to effectively kill germs. Avoid overloading laundry machines, use enough soap, & make sure bed linens are completely dried.
Trish W
Trish W
Personal Care
Heat-Related Illness: What To Do | CDC ~ Don't underestimate hot summer weather. If a person has stopped sweating, call 911. Seek medical help right away for vomiting or if muscle cramps last more than 1 hour. Stop Sweating, Excessive Sweating, Throbbing Headache, Medical Help, Signs And Symptoms, Severe Weather, Warning Signs, Natural Disasters, Drinking Water
Stop Sweating
Excessive Sweating
Throbbing Headache
Medical Help
Signs And Symptoms
Severe Weather
Warning Signs
Natural Disasters
Drinking Water
Heat-Related Illness: What To Do | CDC ~ Don't underestimate hot summer weather. If a person has stopped sweating, call 911. Seek medical help right away for vomiting or if muscle cramps last more than 1 hour.
Trish W
Trish W
Personal Care
Heat index values were devised for shady, light wind conditions - exposure to full sunshine can increase heat index values by up to 15°F. Also, strong winds, particularly with very hot, dry air, can be extremely hazardous. Heat Index, Strong Wind, Sunshine, Conditioner, Hot, Self Care, Personal Hygiene
Heat Index
Strong Wind
Sunshine
Conditioner
Hot
Self Care
Personal Hygiene
Heat index values were devised for shady, light wind conditions - exposure to full sunshine can increase heat index values by up to 15°F. Also, strong winds, particularly with very hot, dry air, can be extremely hazardous.
Trish W
Trish W
Personal Care
Best Body Washes, According to Dermatologists | The Strategist ~ Gel cleansers are more drying. Avoid harsh sulfates (sodium lauryl sulfate) & parabens. Dove Body Wash Deep Moisture, $4 Dove Body Wash, Best Body Wash, Skin So Soft, Natural Skin, Aveeno Skin Relief, Body Acne, Neutrogena, Acne Prone Skin, Sensitive Skin
Dove Body Wash
Best Body Wash
Skin So Soft
Natural Skin
Aveeno Skin Relief
Body Acne
Neutrogena
Acne Prone Skin
Sensitive Skin
Best Body Washes, According to Dermatologists | The Strategist ~ Gel cleansers are more drying. Avoid harsh sulfates (sodium lauryl sulfate) & parabens. Dove Body Wash Deep Moisture, $4
Trish W
Trish W
Personal Care
The Truth About Taking Multivitamins - Consumer Reports B12 Injections, Rapid Heart Beat, Vitamin D Supplement, Calcium Supplements, Gastric Bypass Surgery, Internal Medicine, Consumer Reports, Medical Prescription, Vitamins And Minerals
B12 Injections
Rapid Heart Beat
Vitamin D Supplement
Calcium Supplements
Gastric Bypass Surgery
Internal Medicine
Consumer Reports
Medical Prescription
Vitamins And Minerals
The Truth About Taking Multivitamins - Consumer Reports
In the NOVA food categorization system, Class 1 is food that is unadulterated in any way, like an apple. Class 2 is food that is mechanically dispersed, like apple slices. Class 3 is when something has been removed or added, like applesauce. Class 4 - the ultraprocessed category - is where the matrix of the food is destroyed & it's added as an ingredient to other foods for palatability, like an apple pie. Class 4 predicts morbidity & mortality, & is now 56% of the food consumed in the U.S. #diet Apple Slices, Apple Pie, Food Drive, Fiber Diet, Visceral Fat, Childhood Obesity, Mediterranean Diet Recipes, Food Industry, Real Food Recipes
Apple Slices
Apple Pie
Food Drive
Fiber Diet
Visceral Fat
Childhood Obesity
Mediterranean Diet Recipes
Food Industry
Real Food Recipes
In the NOVA food categorization system, Class 1 is food that is unadulterated in any way, like an apple. Class 2 is food that is mechanically dispersed, like apple slices. Class 3 is when something has been removed or added, like applesauce. Class 4 - the ultraprocessed category - is where the matrix of the food is destroyed & it's added as an ingredient to other foods for palatability, like an apple pie. Class 4 predicts morbidity & mortality, & is now 56% of the food consumed in the U.S. #diet
Trish W
Trish W
Personal Care
Why BMI is a flawed health standard, especially for people of color | Washington Post ~ BMI has its roots in the Metropolitan Life Insurance Company’s attempt to establish “how weight might play a role in someone’s likelihood of dying” in the 1940s. The company used the BMI formula & several decades of data from mostly White policyholders to create actuarial tables. Does how we were in the 1940s really reflect how we are 80 years later? Bmi, Registered Dietitian Nutritionist, Ideal Body, Large Frames, Body Composition, Healthy Living Tips, Health Advice
Bmi
Registered Dietitian Nutritionist
Ideal Body
Large Frames
Body Composition
Healthy Living Tips
Health Advice
Why BMI is a flawed health standard, especially for people of color | Washington Post ~ BMI has its roots in the Metropolitan Life Insurance Company’s attempt to establish “how weight might play a role in someone’s likelihood of dying” in the 1940s. The company used the BMI formula & several decades of data from mostly White policyholders to create actuarial tables. Does how we were in the 1940s really reflect how we are 80 years later?
Trish W
Trish W
Personal Care
BMI is an old health standard based on White measurements, and some experts say that should change. Black And White People, World Health Organization, General Hospital, Health Care, Wellness
Black And White People
World Health Organization
General Hospital
Health Care
Wellness
BMI is an old health standard based on White measurements, and some experts say that should change.
Mosaic Threat Assessment Systems What If Questions, Social Work, Believe In You, Assessment, Trauma, Counseling, Health And Wellness, Mosaic, Wisdom
What If Questions
Social Work
Believe In You
Assessment
Trauma
Counseling
Health And Wellness
Mosaic
Wisdom
Mosaic Threat Assessment Systems
View or print CDC official immunization schedule for adults (those 19 years and older). Cerebrospinal Fluid, Nursing Notes, Family Doctors, Get Healthy, Schedule, Healthy Living, Organize, Internet
Cerebrospinal Fluid
Nursing Notes
Family Doctors
Get Healthy
Schedule
Healthy Living
Organize
Internet
View or print CDC official immunization schedule for adults (those 19 years and older).
5 Servings A Day | Washington Post ~ Long-standing nutritional guideline: Five ½ cup servings per day, 3 vegetables & 2 fruits. Can be fresh, canned, or frozen, either conventional or organic produce. **Fruit juices & starchy vegetables such as peas, corn & potatoes were not associated with reduced risk of death or chronic diseases. #diet #health Starchy Vegetables, Types Of Vegetables, Fresh Fruits And Vegetables, Grilled Vegetables, All Fruits, Healthy Fruits, Eating Healthy, Healthy Recipes, Eating Clean
Starchy Vegetables
Types Of Vegetables
Fresh Fruits And Vegetables
Grilled Vegetables
All Fruits
Healthy Fruits
Eating Healthy
Healthy Recipes
Eating Clean
5 Servings A Day | Washington Post ~ Long-standing nutritional guideline: Five ½ cup servings per day, 3 vegetables & 2 fruits. Can be fresh, canned, or frozen, either conventional or organic produce. **Fruit juices & starchy vegetables such as peas, corn & potatoes were not associated with reduced risk of death or chronic diseases. #diet #health
Trish W
Trish W
Personal Care
Skin care routine | CNN Underscored ~ Cetaphil daily facial moisturizer, lightweight, combination skin. $12 Fresh Sugar Lip Balm, Priming Moisturizer, Best Skin Care Routine, Olay Regenerist, Cetaphil, Combination Skin, Good Skin, Facial
Fresh Sugar Lip Balm
Priming Moisturizer
Best Skin Care Routine
Olay Regenerist
Cetaphil
Combination Skin
Good Skin
Facial
Skin care routine | CNN Underscored ~ Cetaphil daily facial moisturizer, lightweight, combination skin. $12
Winter skin care routine | CNN Underscored ~ Aveeno Positively Radiant lightweight daily facial moisturizer with SPF 30 sunscreen, $15 Moisturizer With Spf, Sunscreen
Moisturizer With Spf
Sunscreen
Winter skin care routine | CNN Underscored ~ Aveeno Positively Radiant lightweight daily facial moisturizer with SPF 30 sunscreen, $15
Eucerin Advanced Repair. Non-greasy, fragrance-free. Lotion $10.00 | Cream $12.00 (dermatologist) CNN skin care report Flaky Skin, Acne Free, Lotion, Fragrance
Flaky Skin
Acne Free
Lotion
Fragrance
Eucerin Advanced Repair. Non-greasy, fragrance-free. Lotion $10.00 | Cream $12.00 (dermatologist) CNN skin care report
Trish W
Trish W
Personal Care
Why winter weather makes it easier to catch a cold or flu | CNN Influenza Virus, Viral Infection, Intensive Care Unit, University Of Minnesota, Flu Season, Chronic Illness, Pediatrics, Stanford University
Influenza Virus
Viral Infection
Intensive Care Unit
University Of Minnesota
Flu Season
Chronic Illness
Pediatrics
Stanford University
Why winter weather makes it easier to catch a cold or flu | CNN
5 Myths About Nutrition | Jessica Wilson, RD, Washington Post ~ No, sugar is not “addictive,” and cooking doesn’t destroy the nutrients in your food. Nutrition Education, Health And Nutrition, Healthy Foods To Eat, Nutrient Rich Foods, Food System, Food Staples, How To Stay Awake, Plant Based Diet
Nutrition Education
Health And Nutrition
Healthy Foods To Eat
Nutrient Rich Foods
Food System
Food Staples
How To Stay Awake
Plant Based Diet
5 Myths About Nutrition | Jessica Wilson, RD, Washington Post ~ No, sugar is not “addictive,” and cooking doesn’t destroy the nutrients in your food.
5 Science-Backed Ways To Relieve Stress & Achieve Calm ~ Several very simple things to short-circuit anxiety & physiological stress reactions. These are unobtrusive quick little routines taught by doctors of stress management that others won't even notice you doing. What Is Strength, Ways To Relieve Stress, Hormone Replacement Therapy, Raw Photo, Entrepreneur Motivation, Photo Series, Menopause, Inner Peace, Ayurveda
What Is Strength
Ways To Relieve Stress
Hormone Replacement Therapy
Raw Photo
Entrepreneur Motivation
Photo Series
Menopause
Inner Peace
Ayurveda
5 Science-Backed Ways To Relieve Stress & Achieve Calm ~ Several very simple things to short-circuit anxiety & physiological stress reactions. These are unobtrusive quick little routines taught by doctors of stress management that others won't even notice you doing.
Trish W
Trish W
Personal Care
Cut Back on Inflammatory Foods For Heart & Brain Health | Consumer Reports ~ Inflammation has negative impacts on numerous body systems. Cut back on refined sugars, refined carbohydrates, & saturated fats (especially red & processed meats). Use EVOO & increase consumption of fatty fish, whole grains, leafy greens, yellow vegetables, fruits, & nuts (1 - 2 oz of walnuts per day). Switch to tea or green tea. Expand variety of plant-based recipes & use guidance from the Mediterranean or DASH diet. Plant Based Recipes, Yellow Vegetables, Human Nutrition, Enchilada Casserole, Fatty Fish, Anti Inflammatory Recipes, Dash Diet
Plant Based Recipes
Yellow Vegetables
Human Nutrition
Enchilada Casserole
Fatty Fish
Anti Inflammatory Recipes
Dash Diet
Cut Back on Inflammatory Foods For Heart & Brain Health | Consumer Reports ~ Inflammation has negative impacts on numerous body systems. Cut back on refined sugars, refined carbohydrates, & saturated fats (especially red & processed meats). Use EVOO & increase consumption of fatty fish, whole grains, leafy greens, yellow vegetables, fruits, & nuts (1 - 2 oz of walnuts per day). Switch to tea or green tea. Expand variety of plant-based recipes & use guidance from the Mediterranean or DASH diet.
Diluted household bleach solution can be used if appropriate for the surface. Follow manufacturer’s instructions for application & proper ventilation, & ensure product is not past expiration date. Never mix bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted. Prepare by mixing: 5 tablespoons (⅓ cup) bleach per gallon of water, or 4 teaspoons bleach per quart of water. Solution is stable for 24 hours. Household Cleaning Tips, Cleaning Recipes, House Cleaning Tips, Cleaning Hacks, Diy Cleaners, Cleaners Homemade, Homemade Bleach, Clorox Bleach, Advent
Household Cleaning Tips
Cleaning Recipes
House Cleaning Tips
Cleaning Hacks
Diy Cleaners
Cleaners Homemade
Homemade Bleach
Clorox Bleach
Advent
Diluted household bleach solution can be used if appropriate for the surface. Follow manufacturer’s instructions for application & proper ventilation, & ensure product is not past expiration date. Never mix bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted. Prepare by mixing: 5 tablespoons (⅓ cup) bleach per gallon of water, or 4 teaspoons bleach per quart of water. Solution is stable for 24 hours.
Trish W
Trish W
Personal Care
According to a 2017 internat'l metanalytic study there's an average electricity savings of only 0.34% during daylight saving time. The twice-yearly time change has negative impacts on heart health, stroke & atrial fibrillation, medication errors, mental health, & traffic accidents : mortality rates are proven to increase. The American Academy of Sleep Medicine has called for a permanent transition to standard time as best for circadian rhythm, altho either would be better than the clock reset. Constantly Feeling Tired, Always Tired, Feel Tired, Workforce Management, Health Benefits Of Ginger, Too Much Stress, Sleep Medicine, Stress Symptoms, Cleveland Clinic
Constantly Feeling Tired
Always Tired
Feel Tired
Workforce Management
Health Benefits Of Ginger
Too Much Stress
Sleep Medicine
Stress Symptoms
Cleveland Clinic
According to a 2017 internat'l metanalytic study there's an average electricity savings of only 0.34% during daylight saving time. The twice-yearly time change has negative impacts on heart health, stroke & atrial fibrillation, medication errors, mental health, & traffic accidents : mortality rates are proven to increase. The American Academy of Sleep Medicine has called for a permanent transition to standard time as best for circadian rhythm, altho either would be better than the clock reset.
Trish W
Trish W
Personal Care