Healthy & Fit

Happy Friday, all! We are changing gears this week for Healthy Food Friday with American Express. Pumpkin recipes out, hearty cold-weather holiday food in! All Fall and Winter long, my Dutch ovens stay out and a soup is constantly cooking. This infographic will help you build the perfect soup! How To: 1. Choose a fat: […]

Learning how to make alfredo sauce can be a life saver when you want to put a quick nutritious tasty meal on the table.

It's an age-old question: Do carbs make you fat? Dietician Joe Leech is here to explain why carbs do not make you fat, backed by science.#carbs #carbsforwomen #healthy #healthtips

This Easy Low-Carb #Cauliflower Fried #Rice Recipe can be made in less than 15 minutes! It can be served by itself, as a quick lunch, or as a side dish. This recipe can be part of a #lowcarb, #keto, #glutenfree, #dairyfree, #whole30, #Atkins, #Paleo, or #Banting diet.

I'm not a doctor, I just play one on TV. No, I don't actually do that either. But I am a researcher and under the care of an intelligent physician for the low carb/high fat way of eating. Here's the one week, low carb meal plan you've been asking for!

Rules - #Rules

What fruits can you eat on a low-carb diet? This visual guide to the lowest carb fruits will help anyone on a low-carb diet or keto diet.

Do you love everything floral? I do! Try making this easy, cheap, and fun floral letter!

*NEW* Your complete and total list of high fiber low carb foods -- from keto snacks ideas to meals and recipes for. How to get more fiber into your low carb meal plan! #highfiberlowcarbfoods #highfiberketofoods

Nutrient-dense and delicious, low carb vegetables are the superheroes of any eating plan! But not all veggies are created equal, so check out this list!

Sugar free fruits ? How many carbs in your Fruit ? Chart, Table, Infographic

Holy Guacamole… If you’re looking for a guacamole recipe that’s a little bit different, we’ve got four. To celebrate Cinco de Mayo this yea...

*NEW*Low carb ain't just protein and veggies - Live a little with some Low Carb Flours! We'll tell you everything you need to know in our guide. #lowcarbflour #ketoflour

Carb Cheat Sheet of the most common low carb snacks! Pin it for later! #keto #lowcarb #ketogenic #ketogenicdiet

** not every keto-friendly food is listed on this chart, this is just a guidline ** This is a listing for an 8.5 x 11 inch INSTANT DOWNLOAD for the PDF file of this two page print. You will not be receiving anything physically in the mail. Watermark will be removed for download. DETAILS: Two Pages 8.5 x 11 inch Low Carb Grocery List FORMAT: PDF HOW IT WORKS: After purchase you will be taken to the Etsy download page, your print will also be sent via email for future printing. Download the…

*NEW* Here's a printable shopping list of no carb foods to incorporate into your recipes and meal plan! #lowcarb #keto