plyometric workout

Collection by Viiivi Paulina • Last updated 3 days ago

Viiivi Paulina

24 Amazing At-Home Workouts from Healthy Helper

The ULTIMATE round up of at-home workouts! A mixture of bodyweight workouts and ones that require minimal equipment. Strength, cardio, and ab workouts.

Crossfit Workouts

Here are some Crossfit workouts that I have come across in the past few weeks. It's always more fun to change things up to keep workouts fro...

A Secret Weapon for Best Way to Lose Weight - Healthy Medicine Tips

When looking different diets to help you shed weight it is better to prevent trendy fads. To slim down quick you should know you don’t will need to measure your weight or the calories ...

5 Tips To Staying Fit On Your Honeymoon

You've been sweating for the wedding for months! Don't give up now. Here are some easy tips to stay fit!


Tik Tok Workout Routines 🤩

Plyometric workout for runners

#WorkoutWednesday: Runner's Plyometric Workout

Stuck inside? Here's a great plyomteric workout that will get your heart pumping!

Killer Full Body HIIT Workout for Strength, Conditioning and Endurance

Work up a serious sweat with this killer full body HIIT workout that will build total body strength, improve metabolic conditioning and work your core.

5 Summer Strength Workouts for Women

A collection of 5 strength workouts for women including upper body, lower body and core.

Tabata WorkoutsHiitAt Home WorkoutsWorkout IdeasWorkout PlansExercise Moves

Mr Great Fitness

Mr Great Fitness Advice, Diet Plans, Food Intake, Health Planning, Best Exercise Techniques and Quotes.