Victor Gomez
More ideas from Victor
Como dar nó em gravata!

How to tie a tie? Try this simple illustration below. Choose from how to tie a Windsor tie like James Bond or shoot for the classic Four-in-Hand, the widely used skill even for school.

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This is a balanced, a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell s (Fitness Routine Guys)