Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.
Easy workout help you burning calories, building muscle and boosting your metabolism.
Seeing things in nature that we generally not notice, Bristol-based artist Rose Sanderson creates paintings of insects using book covers as her canvas.
Watercolor Veggies colors logo business cards corporate identities The vibrant colors contrasted on the stark white backgrounds are really beautiful. The placement of the veggies on the type is also great.
Bonsai Bonsai trees are both secretive and mystical. This infographic explains what Bonsai is, where it comes from and how to grow one yourself.
Want a veggie garden? Find out here, just how to go about it.
10 Claves de la jardinería sostenible
10 fertilizantes orgánicos caseros y naturales. #infografia #plantas…
27 Protein Shake Recipes to Rock Your Routines~ needs protein? Loving some of these protein smoothie recipes!
Papaya is a fruit which is highly helpful for your weight loss which provides you only per 100 grams. Papaya can either be used as food, cooking aid or as medicine. Papaya is nutritionally.