Muscle stretches

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Human Body Anatomy, Human Anatomy And Physiology, Muscle Anatomy, Sore Elbow, Elbow Pain, Occupational Therapy, Physical Therapy, Tennis Arm, Play Tennis
What Can I Do About My Sore Elbow? - Girls Gone Strong
Leg Anatomy, Medical Studies, Medical Knowledge, Massage Therapist
labeled muscles of lower leg
The Nerdy Nurse
The Nerdy Nurse
Anatomy Study, Anatomy Reference, How To Massage Yourself, Psoas Release
#Muscle #Anatomy #Physiology #Health #Fitness #Training #Muscle #Bone #Leg #Glutes
Connors Crusade
Connors Crusade
Arm Muscle Anatomy, Arm Anatomy, Arm Muscles, Muscles Of Upper Limb
Leg Muscles Anatomy, Body Muscle Anatomy, Muscular System Anatomy, Anterior Leg Muscles, Human Anatomy Drawing
#Muscle #Anatomy #Physiology #Health #Fitness #Training #Muscle #Bone #Leg
Connors Crusade
Connors Crusade
TECHNIQUE Kneel on the ground and raise one arm. Then rotate your shoulders and middle back while looking upwards. MUSCLES BEING STRETCHED Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis. Iliocostalis thoracis. Iliocostalis lumborum. Multifidus. Rotatores. Intertransversarii. Interspinal Middle Back Pain, Low Back Pain, Thoracic Outlet Syndrome Exercises, Thoracic Spine Mobility, Upper Back Pain Exercises, Neck And Shoulder Exercises, Transversus Abdominis, Back Relief
Thoracic Spine Mobility
TECHNIQUE Kneel on the ground and raise one arm. Then rotate your shoulders and middle back while looking upwards. MUSCLES BEING STRETCHED Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis. Iliocostalis thoracis. Iliocostalis lumborum. Multifidus. Rotatores. Intertransversarii. Interspinal
Neck Stretches, Neck Sprain, Whiplash Injury, Shoulder Problem, Forward Head Posture, Muscle Knots, Neck And Shoulder Pain
Neck Protraction Muscle Stretch
NAT Global Campus
NAT Global Campus