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Okay. So today we’re gonna go over the seated overhead dumbbell press. The primary muscle in this is your shoulders. Your shoulders have three parts. There’s the anterior, front, latera…
The Dumbbell Hang Power Clean
CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell hang power clean. For more info on CrossFit's Trainer Courses: https://training.crossfi...
The 15 Best Dumbbell Exercises for Building Muscle
The dumbbell exercises that work your chest, shoulders, back, legs and abs. All backed by advice from PT Ollie Frost and MH fitness director Ebenezer Samuel
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Find Your Fitness. Something for Everyone. A huge selection of workout videos and programs to help you look and feel your best. For a beginner’s workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve … Lower Body HIIT and Upper Body Strength; Total Body Workout Combo … …
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How to Do Dumbbell Lunges Properly for Men - The Beginner's Guide
Discover this great exercise along with these top fitness resources: Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherprojec...
The 20 Ultimate Dumbbell Moves For Strong, Sculpted Arms (Plus 6 Workout Videos!)
Your arms are about to transform! You don't need to lift heavy necessarily; just grab a pair of dumbbells and incorporate these 20 moves into your routine.