9 Stretches to Do Before Bed for the Best Sleep of Your Life
We’ve all heard that stretching can help relieve muscle tightness and increase mobility, but did you know it’s also the secret to a better night’s sleep? If you’re anything like us, you’ve spent more than a few A.M. hours tossing and turning to a restless mind or an...
Location, Location: What’s Causing My Headache *There*?
You can have headaches in different locations like behind the eye, back of the head, or front of the head. Here's what may be causing your headache, and how to treat it.
Is Vitamin D the Same as Vitamin D3? A Doctor Breaks It Down
Vitamin D is actually a combination of vitamins D2 and D3. Research suggests that vitamin D3 is the more effective supplement of the two.
The 8 Best Tick Repellents for the Whole Family (Including Fido)
Have you ever been mid-hike, when you noticed a few tiny bugs crawling on your shoes...only to realize, OMG they’re ticks? Yeah, it’s the sort of thing that you need to be prepared for, since a tick bite can ruin not only your afternoon in the wilderness, but it can possibly lead to...
Caffeine Makes Me Tired, So I Asked a Sleep Expert to Explain Why
I know, I know—caffeine is a stimulant. By definition it shouldn’t make a person tired. But I swear, sometimes a mid-day cold brew actually makes me feel more ready for a nap than anything else—forget about feeling wired. What gives? Does caffeine really make some of us sleepy? Or...
Cosmetics Ingredients Are Scarier than You Might Think | PETA
Cosmetics are supposed to make you look good, but when they contain unnecessary animal ingredients like smashed beetles and vomit, how gorgeous can they be?
Is Margarine Vegan (and Is It Really Better for You Than Butter)?
Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...