Yoga Sequences

These yoga sequences from expert teachers will help you establish a daily home practice, work on specific areas of the body, and find your zen on the mat…
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These 15-minute yoga practices are perfect for the days when you only have about 15 minutes to spare. ⁠ Yoga With Adriene, Home Yoga Practice, Yoga Youtube, Cobra Pose, Downward Facing Dog, Dog Poses, Feeling Exhausted, Gentle Yoga, Yoga Journal
These 15-Minute Yoga Flows Will Transform Your Day
These 15-minute yoga practices are perfect for the days when you only have about 15 minutes to spare. ⁠
Looking for a practice to wind down your body and your mind this weekend? We've got you covered.⁠ ⁠ Whether you're looking for a 5-minute practice or a longer prop-free flow, there's a restorative sequence for you. In this round-up, you'll find a class that fits your exact needs.⁠ Calming Music, Relaxing Music, Props Free, Feeling Burnt Out, Vinyasa Flow
5 Restorative Yoga Practices to Relax Your Mind—And Body
Looking for a practice to wind down your body and your mind this weekend? We've got you covered.⁠ ⁠ Whether you're looking for a 5-minute practice or a longer prop-free flow, there's a restorative sequence for you. In this round-up, you'll find a class that fits your exact needs.⁠
You may be feeling a *little* cold right now. (Hey, it's winter.)⁠ If you're looking to balance your kapha dosha, try this invigorating flow from Larissa Hall Carlson. In 40 minutes, you'll invite warmth and strength into your body.⁠ Yoga Sequences, Yoga Videos, Sequencing, Warmth, Sports Bra, Poses, Feelings
Warm Up With This Kapha-Balancing Yoga Practice
You may be feeling a *little* cold right now. (Hey, it's winter.)⁠ If you're looking to balance your kapha dosha, try this invigorating flow from Larissa Hall Carlson. In 40 minutes, you'll invite warmth and strength into your body.⁠
Looking for a flow to kick off the weekend?⁠ ⁠ This vinyasa practice from Rocky Heron is exactly what you're looking for. Using yoga blocks, you'll move through restorative and strengthening postures in a way that makes you—and your body—feel at ease.⁠ Postures, Yoga Block, Block Party, Vinyasa, Youre Invited
This Vinyasa Practice Is What You Need
Looking for a flow to kick off the weekend?⁠ ⁠ This vinyasa practice from Rocky Heron is exactly what you're looking for. Using yoga blocks, you'll move through restorative and strengthening postures in a way that makes you—and your body—feel at ease.⁠
Looking to switch up your practice?⁠ Grab a strap—and try this sequence from Rocky Heron. In these 12 restorative postures, you'll find a sense of ease and space. After this practice, you'll want to flow through these postures with a strap—all the time.⁠ King Pigeon Pose, Yoga International, Restorative Yoga Poses, Outside Magazine, Yoga Holidays, Corpse Pose
12 Restorative Poses You Need Right Now
Looking to switch up your practice?⁠ Grab a strap—and try this sequence from Rocky Heron. In these 12 restorative postures, you'll find a sense of ease and space. After this practice, you'll want to flow through these postures with a strap—all the time.⁠
Dealing with tight shoulders is...the worst. ⁠If you're looking for a practice to stretch and soothe them, consider this sequence from Neeti Narula. In this Yin Yoga flow, she offers poses that will make your shoulders feel brand new again. ⁠ Yin Yoga Poses, Yin Yoga Sequence, Yoga Postures, Shoulder Yoga Stretches, Yoga Shoulder, Serenity Yoga, Yoga Nyc, Tight Shoulders
A Yin Yoga Sequence to Stretch Your Shoulders
Dealing with tight shoulders is...the worst. ⁠If you're looking for a practice to stretch and soothe them, consider this sequence from Neeti Narula. In this Yin Yoga flow, she offers poses that will make your shoulders feel brand new again. ⁠
Think a blanket can't be used in a sequence focused on building strength? Think again.⁠ In this sequence from Rocky Heron, you'll work on strengthening your muscles while using a common prop—a blanket. This practice will engage your abs, legs and arms. ⁠ Surya Namaskar, Plank Pose, Yoga Blanket, Bridge Pose, Yoga Props, Hip Lifts
Slide Into Strength With This Sequence
Think a blanket can't be used in a sequence focused on building strength? Think again.⁠ In this sequence from Rocky Heron, you'll work on strengthening your muscles while using a common prop—a blanket. This practice will engage your abs, legs and arms. ⁠
Woman practices a beginner's sequence at home Cool Yoga Poses, Hip Openers, Physically And Mentally, Yoga Poses For Beginners, Move Your Body
10-Minute Practices for Beginners That Can Be Done Anywhere
Only have a few minutes to spare? No problem. These 10-minute practices for beginners are the perfect way to fit in a quick flow.⁠ ⁠ Even if you're not a beginner, these sequences give you the reset you need. Whether you're looking for a power flow or a restorative sequence, you'll find exactly what you need.⁠
Yoga teacher demonstrates a forward fold as part of a sequence for the Winter Solstice Fire Log Pose, Happy Baby Pose, Hip Opening Yoga, Upward Facing Dog, Mountain Pose
Celebrate the Winter Solstice With This Grounding Yoga Flow
The shortest, darkest day of the year is a time for reflection. It's also an occasion to celebrate all you have learned this year—and to look forward to what's ahead.
Pregnant woman practices Warrior I Pose Chair Pose, Core Work, Prenatal Yoga, Diastasis Recti
A Prenatal Sequence for When You Still Want a Strong Workout
Being pregnant doesn't mean you can't practice a challenging sequence. (Yes, really.) ⁠In this piece from Sarah Ezrin, she offers a strong prenatal sequence for when you're looking for a tough workout. ⁠
Do you ever just want to... bend the rules a bit?⁠ ⁠ In this sequence from Sarah Ezrin, you can do just that. This sequence will allow you to bring a new sense of wonder and curiosity to your practice—and lead you to Side Plank Pose. ⁠ Side Plank Pose, Live A Little, Tree Pose, Siding
A Side Plank Sequence That Encourages You to Bend the Rules
Do you ever just want to... bend the rules a bit?⁠ ⁠ In this sequence from Sarah Ezrin, you can do just that. This sequence will allow you to bring a new sense of wonder and curiosity to your practice—and lead you to Side Plank Pose. ⁠
Don't let wrist pain stop you from practicing Sun Salutation A. In this piece, Jenny Clise shows you how to modify Sun Salutation A for wrist pain. No more pushing through wrist pain in order to practice your favorite sun salutation. Wrist Injury, Wrist Pain, Sun Salutation Sequence, Sore Wrists, Hip Socket, Dolphin Pose
How to Modify Sun Salutation A for Wrist Pain
Don't let wrist pain stop you from practicing Sun Salutation A. In this piece, Jenny Clise shows you how to modify Sun Salutation A for wrist pain. No more pushing through wrist pain in order to practice your favorite sun salutation.
The Yoga Sequence Every Woman Needs If She's Going Through a Hormonal Imbalance Yoga Fitness, Fitness Body, Physical Stress, Cardio Routine, Yoga Body, Improve Mental Health, Breathing Techniques, Yoga Health
The Yoga Sequence Every Woman Needs If She's Going Through a Hormonal Imbalance
The Yoga Sequence Every Woman Needs If She's Going Through a Hormonal Imbalance
Practice This Kundalini Meditation When You're Having Trouble Believing In Yourself Meditation Meaning, Kundalini Meditation, Daily Meditation, Kundalini Awakening, Yoga Poses, Yoga Barre, Pilates, Yogi Bhajan
A Beginner’s Guide to Kundalini Yoga
Practice This Kundalini Meditation When You're Having Trouble Believing In Yourself
These 7 Mild Backbends Feel Just As Amazing As Wheel Pose Backbend Poses, Yoga Backbend, Signs Of Addiction, Wheel Pose, Body Awareness
7 Gentle Backbends for Beginners (Or Anyone, Really)
These 7 Mild Backbends Feel Just As Amazing As Wheel Pose