Siria Rivera

Siria Rivera

Zaida es amor♡ aquí estoy, amigo, para celebrar una fiesta, la mejor posible mientras viva en la tierra. Creo que ese es también tu deber. Janis Joplin
Siria Rivera
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En este post encontraréis algunos ejercicios de estiramiento de cadera para recuperar la salud y la resistencia perdida con el paso de los años. ¡Di adiós a la ciática y a los dolores de espalda!

En este post encontraréis algunos ejercicios de estiramiento de cadera para recuperar la salud y la resistencia perdida con el paso de los años. ¡Di adiós a la ciática y a los dolores de espalda!

THECYCLINGBUG.CO.UK #thecyclingbug #cycling #bike #model

girlsonwheelsmag: “ Barcelona Olympic Stadium It’s no secret that we are both happy bikes and women. Meet Dutch Laurie Gordeijns, which beautifully combines the two things in this photo shoot from the.

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Butt Workout - The Best

- does drinking water help lose weight Here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get's you there!