We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
EJERCICIOS PARA PIERNAS
5 EJERCICIOS PARA AUMENTAR MUSCULO EN LOS GLÚTEOS EN CASA - YouTube
LIMPIEZA HEPÁTICA Y DE LA VESÍCULA. LIMPIA TU HÍGADO Y VÍAS BILIARES DE FORMA FÁCIL - YouTube